I want to

Ohm remote coaches help you achieve your health and fitness goals. Whatever they are, wherever you are.

How it works

How it works full
  • How it works 1

    Do the assessment

    Help us understand your goals, vital stats and current exercise habits

  • How it works 2

    Meet your coach

    We match you with a coach who helps you make an achievable plan for success

  • How it works 3

    Get your plan

    Custom, easy-to-follow nutrition and exercise plans arrive a few days later

  • How it works 4

    Do the work

    Constant feedback and support from your coach keeps you motivated and on-target

  • How it works 5

    See results

    Feel better, look better, and keep pushing yourself to new heights

Power your resolutions

Benefits 1

Constant support

Your coach is available seven days a week to answer questions, give feedback and help you succeed.

Benefits 2

Whenever, wherever

Our remote coaching system lets you put the work in when and where it’s convenient for you — even when you’re away.

Benefits 3

Come as you are

Whether you’re just getting started on your journey or you’re a seasoned athelete, Ohm coaches can help you succeed.

Benefits 4

No gym? No problem

Plans are tailored to the equipment you have access to, whether that’s a full gym, a hotel gym, or no gym at all.

Ready to get started?

Pick a coaching plan below to take your first step on the road to lifetime fitness

Premium

for new athletes who want lots of guidance in the gym

$69per weekbilled monthly ($299/mo)
show plan details
  • cheaper than one session with a traditional personal trainer
  • custom 12 week holistic health program (physical, nutrition, mental)
  • unlimited communication with your coach
  • in-person video kick-off with your coach
  • daily text check-ins
  • monthly video check-ins
  • real-time feedback during workouts

Plus

for athletes with some experience trying to get into better shape

$45per weekbilled monthly ($199/mo)
show plan details
  • cheaper than one session with a traditional personal trainer
  • custom 12 week holistic health program (physical, nutrition, mental)
  • unlimited communication with your coach
  • in-person video kick-off with your coach
  • daily text check-ins
  • monthly video check-ins
  • real-time feedback during workouts

Basic

for experienced athletes who want a good plan and some guidance

$24per weekbilled monthly ($99/mo)
show plan details
  • cheaper than one session with a traditional personal trainer
  • custom 12 week holistic health program (physical, nutrition, mental)
  • unlimited communication with your coach
  • in-person video kick-off with your coach
  • daily text check-ins
  • monthly video check-ins
  • real-time feedback during workouts

The Ohmcoach Guarantee: If you do the work and don’t see progress within your first 90 days, you get 100% of your money back. Simple as that.

Sign up for Ohmcoach Plus

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When you click sign up, your card will be charged immediately for a total of $199.00. This covers your two-week setup and assessment period and first month of service.

The Ohmcoach Guide to Getting Back in Shape

Not quite ready to take the plunge? Until you are, learn how to get started yourself with our totally free 40 page guide to getting back in shape. In it, we’ll cover: